{"id":1282,"date":"2015-10-30T02:16:47","date_gmt":"2015-10-29T17:16:47","guid":{"rendered":"https:\/\/kanamo.jp\/?p=1282"},"modified":"2019-10-18T12:54:20","modified_gmt":"2019-10-18T03:54:20","slug":"post-1282","status":"publish","type":"post","link":"https:\/\/kanamo.jp\/?p=1282","title":{"rendered":"\u3010\u30d6\u30eb\u30b0\u30eb\u3011\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u3001\u30af\u30b9\u30af\u30b9\u306e\u4e0a\u4f4d\u4e92\u63db\u7684\u767b\u5c71\u306e\u4e3b\u98df"},"content":{"rendered":"<p>\u3069\u3046\u3082\uff01\u81ea\u79f0\u300c\u4e16\u6368\u3066\u3073\u3068\u300d\u306e\u30ab\u30ca\u30e2\u3067\u3059\uff01<\/p>\n<p>\u4ee5\u524d\u306e\u8a18\u4e8b\u3067\u5c11\u3057\u3060\u3051\u30af\u30b9\u30af\u30b9\u306b\u3064\u3044\u3066\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u8a18\u4e8b\u3067\u306f\u713c\u304d\u7c73\u3053\u305d\u304c\u6700\u5f37\u306e\u4e3b\u98df\u3060\u3068\u50d5\u306f\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u3064\u3044\u3066\u306f\u4eca\u3067\u3082\u5909\u308f\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u713c\u304d\u7c73\u306e\u552f\u4e00\u306e\u6b20\u70b9\u306f\u300c\u5165\u624b\u3057\u306b\u304f\u3044\u300d\u3068\u3044\u3046\u3068\u3053\u308d\u3067\u3059\u3002<\/strong><\/p>\n<p>\u305d\u306e\u70b9\u30af\u30b9\u30af\u30b9\u306f\u8f38\u5165\u98df\u54c1\u5e97\u306a\u3069\u3067\u7c21\u5358\u306b\u5165\u624b\u3067\u304d\u308b\u306e\u3067\u3001\u713c\u304d\u7c73\u3088\u308a\u3082\u767b\u5c71\u306e\u4e3b\u98df\u3068\u3057\u3066\u306f\u30e1\u30b8\u30e3\u30fc\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3069\u3046\u305b\u8cb7\u3046\u306a\u3089\u30af\u30b9\u30af\u30b9\u3088\u308a\u3082<strong>\u300c\u30d6\u30eb\u30b0\u30eb\u300d<\/strong>\u306b\u3059\u308b\u3079\u304d\u3067\u3059\uff01<\/p>\n<p class=\"p1\"><div class=\"related_article cf typesimple\"><a class=\"related_article__link\" href=\"https:\/\/kanamo.jp\/?p=1105\"><figure class=\"eyecatch thum\"><img width=\"400\" height=\"300\" src=\"https:\/\/kanamo.jp\/wp-content\/uploads\/2015\/09\/wpid-144156389861501.jpg\" class=\"attachment-oc-post-thum size-oc-post-thum wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kanamo.jp\/wp-content\/uploads\/2015\/09\/wpid-144156389861501.jpg 640w, https:\/\/kanamo.jp\/wp-content\/uploads\/2015\/09\/wpid-144156389861501-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"meta inbox\"><p class=\"ttl\" data-labeltext=\"\u95a2\u9023\u8a18\u4e8b\">\u30a2\u30eb\u30d5\u30a1\u7c73\u3084\u30af\u30b9\u30af\u30b9\u3088\u308a\u512a\u308c\u305f\u767b\u5c71\u306e\u4e3b\u98df\u3010\u713c\u304d\u7c73\u3011<\/p><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n<h2>\u30d6\u30eb\u30b0\u30eb\u3068\u306f\uff1f<\/h2>\n<p>\u30af\u30b9\u30af\u30b9\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u3044\u3046\u4eba\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30d6\u30eb\u30b0\u30eb\u3092\u77e5\u3063\u3066\u308b\u4eba\u306f\u304b\u306a\u308a\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u50d5\u306f\u30d6\u30eb\u30b0\u30eb\u3092\u77e5\u3063\u3066\u308b\u5c71\u5c4b\u306b\u4f1a\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d6\u30eb\u30b0\u30eb\uff08\u30d6\u30eb\u30ac\u30fc\uff09<\/strong>\u3068\u306f\u4e2d\u6771\u3067\u826f\u304f\u98df\u3055\u308c\u3066\u3044\u308b\u633d\u304d\u5272\u308a\u5c0f\u9ea6\uff08\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\uff09\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30af\u30b9\u30af\u30b9\u3082\u4f3c\u305f\u3088\u3046\u306a\u7269\u306a\u3093\u3067\u3059\u304c\u3001\u5c0f\u9ea6\u3092\u7c89\u306b\u3057\u3066\u6975\u5c0f\u306e\u30d1\u30b9\u30bf\u306b\u3057\u305f\u3082\u306e\u304c\u30af\u30b9\u30af\u30b9\u3067\u3001\u539f\u6599\u306e\u5c0f\u9ea6\u3092\u7815\u3044\u305f\u3060\u3051\u306e\u3082\u306e\u304c\u30d6\u30eb\u30b0\u30eb\u306a\u3093\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u7c73\u3067\u4f8b\u3048\u308b\u3068\u3001\u30af\u30b9\u30af\u30b9\u306f\u5c0f\u3055\u3044\u9905\u3067\u3001\u30d6\u30eb\u30b0\u30eb\u306f\u53e9\u304d\u5272\u3063\u305f\u767d\u7c73\u3068\u3044\u3046\u611f\u3058\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6804\u990a\u4fa1\u304c\u5168\u7136\u9055\u3046<\/h2>\n<p>\u30af\u30b9\u30af\u30b9\u3068\u306e\u6839\u672c\u7684\u306a\u9055\u3044\u306f\u5148\u306b\u8aac\u660e\u3057\u305f\u901a\u308a\u3067\u3059\u304c\u3001\u3053\u306e2\u3064\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304c\u5168\u7136\u9055\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30af\u30b9\u30af\u30b9<\/h3>\n<p>112kcal<br \/>\n\u8102\u8cea\u00a00.2g<br \/>\n\u98fd\u548c\u8102\u80aa\u9178\u00a00g<br \/>\n\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u00a00.1g<br \/>\n\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u00a00g<br \/>\n\u30ca\u30c8\u30ea\u30a6\u30e0\u00a05mg<br \/>\n\u30ab\u30ea\u30a6\u30e0\u00a058mg<br \/>\n\u70ad\u6c34\u5316\u7269\u00a023g<br \/>\n\u98df\u7269\u7e4a\u7dad\u00a01.4g<br \/>\n\u7cd6\u8cea\u00a00.1g<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u00a03.8g<br \/>\n\u30d3\u30bf\u30df\u30f3A 0iu<br \/>\n\u30ab\u30eb\u30b7\u30a6\u30e0 8mg<br \/>\n\u9244 0.4mg<br \/>\n\u30d3\u30bf\u30df\u30f3B6 0.1mg<br \/>\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 8mg<\/p>\n<h3>\u30d6\u30eb\u30b0\u30eb<\/h3>\n<p>342kcal<br \/>\n\u8102\u8cea\u00a01.3g<br \/>\n\u98fd\u548c\u8102\u80aa\u9178\u00a00.2g<br \/>\n\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u00a00.5g<br \/>\n\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u00a00.2g<br \/>\n\u30ca\u30c8\u30ea\u30a6\u30e0\u00a017mg<br \/>\n\u30ab\u30ea\u30a6\u30e0\u00a0410mg<br \/>\n\u70ad\u6c34\u5316\u7269\u00a076g<br \/>\n\u98df\u7269\u7e4a\u7dad\u00a018g<br \/>\n\u7cd6\u8cea\u00a00.4g<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u00a012g<br \/>\n\u30d3\u30bf\u30df\u30f3A 9iu<br \/>\n\u30ab\u30eb\u30b7\u30a6\u30e0 35mg<br \/>\n\u9244 2.5mg<br \/>\n\u30d3\u30bf\u30df\u30f3B6 0.3mg<br \/>\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 164mg<\/p>\n<p>(\u4e3b\u306a\u30bd\u30fc\u30b9:\u00a0<span class=\"kno-ftr-src\" data-mid=\"\/m\/0plb2s9\"><a href=\"http:\/\/ndb.nal.usda.gov\/ndb\/search\/list?qlookup=20029\" data-ved=\"0ahUKEwi5ztKchrfOAhWEp5QKHU99Cz4Qkh8IzQEoAA\">USDA<\/a>)<\/span><\/p>\n<p>\u3069\u3061\u3089\u3082100g\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u5168\u3066\u306b\u304a\u3044\u3066\u30d6\u30eb\u30b0\u30eb\u306e\u65b9\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u30af\u30b9\u30af\u30b9\u306f\u826f\u304f\u8a00\u3048\u3070\u30d8\u30eb\u30b7\u30fc\u3067\u3059\u304c\u3001\u3088\u308a\u767b\u5c71\u5411\u304d\u306a\u306e\u306f\u30ab\u30ed\u30ea\u30fc\u3082\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u30d6\u30eb\u30b0\u30eb\u3067\u3059\u3002<\/p>\n<p>\u8abf\u7406\u65b9\u6cd5\u306f\u3069\u3061\u3089\u3082\u307b\u307c\u540c\u3058\u306a\u306e\u3067\u3001\u500b\u4eba\u7684\u306b\u306f\u30af\u30b9\u30af\u30b9\u3088\u308a\u3082\u30d6\u30eb\u30b0\u30eb\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u305f\u3044\u3067\u3059\u3002<\/p>\n<div class=\"kaerebalink-box\" style=\"text-align: left; padding-bottom: 20px; font-size: small; \/zoom: 1; overflow: hidden;\">\n<div class=\"kaerebalink-image\" style=\"float: left; margin: 0 15px 10px 0;\"><a href=\"http:\/\/www.amazon.co.jp\/exec\/obidos\/ASIN\/B00V2ZGWKO\/kanamosan-22\/ref=nosim\/\" target=\"_blank\" rel=\"noopener\"><img style=\"border: none;\" src=\"http:\/\/ecx.images-amazon.com\/images\/I\/51L8TdsBSKL._SL160_.jpg\" \/><\/a><\/div>\n<div class=\"kaerebalink-info\" style=\"line-height: 120%; \/zoom: 1; overflow: hidden;\">\n<div class=\"kaerebalink-name\" style=\"margin-bottom: 10px; line-height: 120%;\">\n<p><a href=\"http:\/\/www.amazon.co.jp\/exec\/obidos\/ASIN\/B00V2ZGWKO\/kanamosan-22\/ref=nosim\/\" target=\"_blank\" rel=\"noopener\">\u30c9\u30a5\u30eb \u7d30\u633d\u304d\u30d6\u30eb\u30b0\u30eb 500g<\/a><\/p>\n<div class=\"kaerebalink-powered-date\" style=\"font-size: 8pt; margin-top: 5px; font-family: verdana; line-height: 120%;\">posted with <a href=\"http:\/\/kaereba.com\" target=\"_blank\" rel=\"nofollow noopener\">\u30ab\u30a8\u30ec\u30d0<\/a><\/div>\n<\/div>\n<div class=\"kaerebalink-detail\" style=\"margin-bottom: 5px;\">\u3010\u8f38\u5165\u8005\u3011\u682a\u5f0f\u4f1a\u793e\u30aa\u30fc\u30d0\u30fc\u30b7\u30fc\u30ba<\/div>\n<div class=\"kaerebalink-link1\" style=\"margin-top: 10px;\">\n<div class=\"shoplinkamazon\" style=\"margin: 5px 0;\"><a href=\"http:\/\/www.amazon.co.jp\/gp\/search?keywords=%83u%83%8B%83O%83%8B&amp;__mk_ja_JP=%83J%83%5E%83J%83i&amp;tag=kanamosan-22\" target=\"_blank\" rel=\"noopener\">Amazon<\/a><\/div>\n<div class=\"shoplinkrakuten\" style=\"margin: 5px 0;\"><a href=\"http:\/\/hb.afl.rakuten.co.jp\/hgc\/138a8de5.28372cbb.138a8de6.005bcee1\/?pc=http%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%2596%25E3%2583%25AB%25E3%2582%25B0%25E3%2583%25AB%2F-%2Ff.1-p.1-s.1-sf.0-st.A-v.2%3Fx%3D0%26scid%3Daf_ich_link_urltxt%26m%3Dhttp%3A%2F%2Fm.rakuten.co.jp%2F\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"booklink-footer\" style=\"clear: left;\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3069\u3046\u3082\uff01\u81ea\u79f0\u300c\u4e16\u6368\u3066\u3073\u3068\u300d\u306e\u30ab\u30ca\u30e2\u3067\u3059\uff01 \u4ee5\u524d\u306e\u8a18\u4e8b\u3067\u5c11\u3057\u3060\u3051\u30af\u30b9\u30af\u30b9\u306b\u3064\u3044\u3066\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u8a18\u4e8b\u3067\u306f\u713c\u304d\u7c73\u3053\u305d\u304c\u6700\u5f37\u306e\u4e3b\u98df\u3060\u3068\u50d5\u306f\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u3064\u3044\u3066\u306f\u4eca\u3067\u3082\u5909\u308f\u308a\u307e\u305b\u3093\u304c\u3001\u713c\u304d\u7c73\u306e\u552f\u4e00\u306e\u6b20\u70b9\u306f\u300c\u5165\u624b\u3057\u306b\u304f\u3044&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[24,43],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kanamo.jp\/index.php?rest_route=\/wp\/v2\/posts\/1282"}],"collection":[{"href":"https:\/\/kanamo.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kanamo.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kanamo.jp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kanamo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1282"}],"version-history":[{"count":2,"href":"https:\/\/kanamo.jp\/index.php?rest_route=\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":7172,"href":"https:\/\/kanamo.jp\/index.php?rest_route=\/wp\/v2\/posts\/1282\/revisions\/7172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kanamo.jp\/index.php?rest_route=\/wp\/v2\/media\/7171"}],"wp:attachment":[{"href":"https:\/\/kanamo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kanamo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kanamo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}